To Sir With Love by Lulu

Songwriters: Granier, R; London, Marc; Black, Don;

http://www.youtube.com/watch?v=GKClt5pJLFQ&feature=related

Those schoolgirl days of telling tales
And biting nails are gone
But in my mind, I know they will
They'll still live on and on

But how do you thank someone
Who has taken you from crayons to perfume?
It isn't easy but I'll try

If you wanted the sky
I would write across the sky in letters
That would soar a thousand feet high

'To Sir, with love'

The time has come for closing books
And long last looks must end
And as I leave
I know that I am leaving my best friend

A friend who taught me right from wrong
And weak from strong
That's a lot to learn
But what can I give you in return?

If you wanted the moon
I would try to make that start
But I would rather you let me give my heart
'To Sir, with love'

Sing for my daddy yeah

If you wanted the moon
I would try to make that start
But I would rather you let me give my heart
'To Sir, with love'

p.s. Oldies are goodies.

Lucky by Jason Mraz feat Colbie Caillat

Do you hear me,
I'm talking to you
Across the water across the deep blue ocean
Under the open sky, oh my, baby I'm trying
Boy I hear you in my dreams
I feel your whisper across the sea
I keep you with me in my heart
You make it easier when life gets hard

I'm lucky I'm in love with my best friend
Lucky to have been where I have been
Lucky to be coming home again
Ooohh ooooh oooh oooh ooh ooh ooh ooh

They don't know how long it takes
Waiting for a love like this
Every time we say goodbye
I wish we had one more kiss
I'll wait for you I promise you, I will

I'm lucky I'm in love with my best friend
Lucky to have been where I have been
Lucky to be coming home again
Lucky we're in love every way
Lucky to have stayed where we have stayed
Lucky to be coming home someday

And so I'm sailing through the sea
To an island where we'll meet
You'll hear the music fill the air
I'll put a flower in your hair
Though the breezes through trees
Move so pretty you're all I see
As the world keeps spinning round
You hold me right here right now

I'm lucky I'm in love with my best friend
Lucky to have been where I have been
Lucky to be coming home again
I'm lucky we're in love every way
Lucky to have stayed where we have stayed
Lucky to be coming home someday

Ooohh ooooh oooh oooh ooh ooh ooh ooh
Ooooh ooooh oooh oooh ooh ooh ooh ooh

p.s. How often do you find your best friend? if you find 'em, don't you ever let go.

Work out trick of the day

Forward lunges (step bend knee, step bend knee) helps lose thigh fats.

p.s. Laughter is the best medicine.

What I learnt at gym today

1.Cardio (5 mins)
- Eleptical

2.Exercise
- bend knee, back against the wall
- step up, step down
- step front, bend knee
- step side, bend knee
(sets of 3)

3. Cardio (5 mins)
- Protector (i think that was what it was called)

4. Exercise
- lift small dumb bells up head
- lift dumb bells side to up
- lift dumb bells back to up
- sit up, body lying against ball
(sets of 3)

p.s. A healthy person is a happy person :)